This may include ridding your home of guns, razors or other objects you may consider using to hurt or kill yourself. Remove potential means of killing yourself.Include friends or loved ones who agree to be available as part of your safety plan. Include your doctors, therapists and crisis centers that can help you cope with suicidal thoughts. Keep a list of contact names and numbers readily available.Commit to taking your medication as prescribed and attending all treatment sessions and appointments. This will help you get appropriate treatment for suicidal thoughts and feelings so that you don't have to continually operate in a crisis mode.Īs a foundation for your plan, take these steps: Review why your life is valuable and the reasons to liveĮven if the immediate crisis passes with your self-care strategies, see a doctor or mental health provider.Try specific healthy and enjoyable activities when negative thoughts start to intrude.Call a supportive family member or friend who can help you cope with your suicidal thoughts.Contact your doctor, therapist or crisis center to help you cope with suicidal thoughts.
